Thursday

Mark your calendars: The Murph Challenge 2017 is coming...

Saturday May 27th, 2017 we will be doing our 

Annual Memorial Day Weekend Murph WOD, 

as always we will be grilling out and enjoying some cold brews post workout.

Our official host page is not up yet for registration. 

We will post as soon as its active. 

If you plan on doing "Murph" with a vest this year, please make sure you guys get that on and start doing a few runs here and there so your body isn't in for a rude awakening come Memorial Weekend.

ROMWOD IS BACK.... 4:30pm Thursday

WOD
5 Rounds:
5 Strict Pull-Ups
10 DB Seated Press 
then...

1 Mile Run

then...
5 Rounds:
5 Strict HSPU
10 Single Arm DB Bent Over Row (10 on each side)