Friday

Do you even lift bro?

5am getting after Thursdays dumbbell WOD

CLOSED SUNDAY FOR WEIGHTLIFTING MEET

Come watch and check out some of Hampton Roads heavy hitters. $5 spectator fee at the door. Cash ONLY!

WOD
For Time: (30min TIME CAP)
30 Box Jump Overs (24/20")
30 Back Squats (135/95)
30 C2B Pull-ups
30 KB Swings (2/1.5-Pood)
30 Front Squats (135/95)
30 Toes To Bar
30 Push Press (135/95)
30 Deadlifts (135/95)
30 Wallballs (20/14)
30 Burpees