Friday, May 5, 2017

Saturday

Team SuperFit Games
Saturday May 6th CrossFit Stimulus, Hampton

CrossFit Unrivaled has over a dozen athletes competing in this all day competition. Come support our athletes!
Local vendors will be there selling all the cool CrossFit swag.

Door open at 7am, heats will run all the way to 6pm.


REMINDER!!!
GYM CLOSED SUNDAY FOR WEIGHTLIFTING MEET



WOD
Teams of 3*:
3 Rounds:
75 Power Snatches (75/55)
150/120 Calorie Row
800m Team Barbell Run (75/55)
*1 athlete works at a time, except on the run which all three athletes complete together, carrying the bar anyhow(solo, two people or all three).

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