Monday

It was a busy weekend for Unrivaled. 

We had a badass group of our athletes head up to Team SuperFit Hampton at CrossFit Stimulus Saturday and we couldn't be prouder of our athletes who competed and gave it their all out on the competition floor.

And on Sunday CrossFit Unrivaled along with Unrivaled Weightlifting hosted the Unrivaled Spring Open.

Our Spring weightlifting meet that brought nearly 60 lifters from around the Hampton Roads area and even further to compete in our one day USAW sanctioned meet.  New lifters to national level lifters the energy was great.  Coach Kenny organized a great meet and we are already looking forward to the Fall Classic now.

Hang Snatch (from knee)
Work up to a heavy 3rep

Back Squat
77%/5
83%/1
77%/5
85%/1
77%/5
87%/1