We are gearing up for The Murph Challenge 2017.
Saturday May 27th starting at 8am with food and drink to follow.
Enjoy us on Memorial Day weekend to honor our fallen with the hero WOD:
"MURPH"
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
Sign up and register https://themurphchallenge.com/pages/register
Be sure to sign up under CrossFit Unrivaled
The Murph Challenge is the Official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, presented by Forged®. It is also one of the primary means of funding for the Foundation on an annual basis. YOUR support is what drives our success!
WOD
12 Rounds:
200m Run
5 Pull-Ups
10 Push-Ups
15 Air Squats
RX+: 20/14# Weighted Vest
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