Wednesday

Coach April from this weekends SuperFit competition. 

WOD
For Time:
10 Clean and Jerks (155/105)
2 Rope Climbs
8 Clean and Jerks (185/135)
2 Rope Climbs
6 Clean and Jerks (205/145)
2 Rope Climbs
4 Clean and Jerks (225/155)
2 Rope Climbs
2 Clean and Jerks (245/165)
2 Rope Climbs

We are gearing up for The Murph Challenge 2017. 

Saturday May 27th starting at 8am with food and drink to follow. 

Enjoy us on Memorial Day weekend to honor our fallen with the hero WOD:

"MURPH"

1 Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1 Mile Run

Sign up and register https://themurphchallenge.com/pages/register

Be sure to sign up under CrossFit Unrivaled

The Murph Challenge is the Official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, presented by Forged®. It is also one of the primary means of funding for the Foundation on an annual basis. YOUR support is what drives our success!