Sunday, June 11, 2017

Benchmark Monday

A few of our awesome members that competed at this past Saturday's Black Ops competition at CrossFit 757. 
Dana Mangano and Cody Hart not pictured. 


"Fight Gone Bad"
3 Rounds for Max Reps
1 minute of Each-
Wall Balls 20/14
SDHP 75/55
Box Jumps 20"
Push Press 75/55
Calorie Row 
Rest 


(Compare score to October 23, 2016)

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