We say farewell yet again to another military family moving to their next duty station.
Nate and Barb were such great and generous members for the last five years, they are going to be greatly missed and we wish them all the best in their new life out in California with their two boys Jonathan and Sam.
CrossFit Kids Mini's @ 10:15am
CrossFit Kids Pre-Teens @ 5:30pm
SUNDAY BEACH WOD
JUNE 25th @ 830AM
Hillier Ignite Fitness Park
36th Street @ Virginia Beach Oceanfront
WOD
5 Rounds For Time:
60 Double Unders
30/20 Calorie Row
15 OHS (135/95)
Thursday's Whiteboard
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