Today is Laurin's last day with us as she makes her way to Gainesville, Florida.
She is probably going to hate me for the picture I posted but I'm extremely proud of her and how far she's come in her fitness journey. The 5am class will definitely not be the same with out her, and we can't wait for her to come back to visit.
SUNDAY BEACH WOD
JUNE 25th @ 830AM
Hillier Ignite Fitness Park
36th Street @ Virginia Beach Oceanfront
WOD
21min AMRAP
Start w/ 800m Run
then...
AMRAP w/ remaining time:
3 Squat Snatches 115/75#
6 Over Bar Burpees
9 Thrusters 115/75#
12 GHD Sit-Ups
15 Hang Power Cleans 115/75#
18 Push-Ups
21 Pull-Ups
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