Tuesday, June 20, 2017

Wednesday

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@mathewfras was asked “Do you still think you’re working as hard now as you did last year?”


BEACH WOD SUNDAY 
JUNE 25th @ 0830
LOCATION TO BE DETERMINED
WOD
For Time: (10min TIME CAP)
150 Wall Balls (20/14)
*EMOM: 5 Deadlifts (225/155)

 then...

 Partner 5k Row
**switching every 250m**
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