Molly and Gianni with Coach April during CrossFit Kids.
Tuesday's CrossFit Kids Pre-Teens @ 530pm in Auxillary Open Gym space with Coach Jackie.
WOD
For Time:
35/25 Calorie Assault Bike
800m Run
30 KB Swings (70/53#)
20 Bar-Facing Burpees
Cash Out
EMOMx10
Odd: 10 Toes-to-Bar
Even: 5 Parallette Pass Throughs
(forward and back = 1 rep)
No comments:
Post a Comment