Coach Drew during the summer's first beach WOD at Hilliers Fitness Park
NO CROSSFIT KIDS TUESDAY JULY 4th
Make up Kids Class Wednesday @ 530pm
Normal Class Hours on Monday July 3rd
July 4th Holiday Hours:
9am - CrossFit Class
10am - 12noon Open Gym
Sunday July 9th GYM CLOSED for Mt. Trashmore Park WOD @ 9am
Clean & Jerk
Establish a new 1 REP MAX
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