Friday, June 30, 2017

Saturday

Time for a little ride on Satan's Bike.


***Fourth of July Holiday Hours***
9am - CrossFit Class
10am - 12noon - Open Gym

 WOD
“Backpedal”
Teams of 3:
150 Cal Bike
75 Power Snatch (115/80)
15 Rope Climbs
150 Cal Bike
75 Clean & Jerks (135/95)
15 Rope Climbs
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