Friday

And now we have to say farewell to three more awesome members.

Nate and Jill are heading home to Ohio, and by the way I totally had to creep their Facebook for a picture of them together, don't judge. But I never witnessed two people so determined to get better day in, and day out in the gym.  Whether it was asking questions or just drilling movements over and over to get them better, Nate and Jill we will miss having you two in the gym.

Bobby, what can we say other than we are going to miss your awesome sense of humor and contagious smile in the gym. 

Best wishes to all of you and your travels and new adventures, wherever they may take you.

***Fourth of July Holiday Hours***

9am - CrossFit Class

10am-12noon - Open Gym

WOD

6RFT:
"X" Thrusters 
15/12 Calorie Row

RD 1: 18 Reps (95/65)

RD 2: 15 Reps (115/80)
RD 3: 12 Reps (135/95)
RD 4: 9 Reps (155/105)
RD 5: 6 Reps (185/135)
RD 6: 3 Reps (205/145)
*Change weights after each round