Thursday

These CrossFitting kids love to row.

ROMWOD Class @ 430pm

*** Fourth of July Holiday Hours ***
9am CrossFit Class
10am- 12noon Open Gym


WOD
“Annie’s on the Run”
100 Double Unders
50 Sit-ups
150m Run
80 Double Unders
40 Sit-ups
150m Run
60 Double Unders
30 Sit-ups
150m Run
40 Double Unders
20 Sit-ups
150m Run
20 Double Unders
10 Sit-ups
150m Run