Congratulations to new parents John and Rebecca Luck with the birth of their daughter Ellie James Luck who arrived at 7:06pm Saturday, 8lbs and 21.5 inches
WOD
4 Supersets with no rest in-between each exercise.
5 Weighted Strict Pullups
10 Bench Press
15 DB Push Press
REST 2 mins
** You pick the weight, weight should be heavy but still able to complete sets unbroken **
Tuesday's Whiteboard
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