Tabata Thursday

Wendy loves her some double unders

Mt. Trashmore Park WOD

Sunday July 9th @ 9am

w/ a picnic to follow

GYM WILL BE CLOSED SUNDAY

ROMWOD CLASS @ 430pm Thursday
Time to get flexy

WOD
"Tabata Something Else"
Complete 32 Intervals of 20 seconds of work, 10 seconds of rest:
8 intervals of Pull-ups
8 intervals of Push-ups
8 intervals of Sit-ups
8 intervals of Air Squats