FREE TRIAL WEEK!!!
Don't forget to share our Facebook Event with all your local friends, family and coworkers.
For one full week, July 17- 22, ALL WEEK LONG ALL CLASS TIMES, MONDAY - SATURDAY ARE FREE TO TRY
Mt. Trashmore Park WOD
Sunday July 9th @ 9am
w/ a picnic to follow
GYM WILL BE CLOSED SUNDAY
WOD
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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