Amber, just hanging around waiting for the Barbells 4 Boobs event to start last Friday.
ALL CLASSES OPEN TO BRINGING A FRIEND
ROMWOD @ 430PM
Saturday October 28th Gym Schedule:
8am: CrossFit Class
9am: CF Kids Class
GYM CLOSES at 10am
Weekend Events:
The Unrivaled Classic Weightlifting Meet will be Saturday October 28th at the Chesapeake Conference Center. Come show your support to our local weightlifters as they throw up some heavy weight on the platform. Coach Kenny has done an amazing job putting these meets together over the last few years. They get bigger and better each time. There will be food and local venders there on site.
The Wicked 10k Run down at the Oceanfront. Register at: http://wicked10k.com
WOD
“Ball Hogs”
AMRAP 20:
Teams of 2:
3 Wall Balls (20/14)
3 Kettlebell Swings (53/35)
3 Calorie Row
AMRAP 20:
Teams of 2:
3 Wall Balls (20/14)
3 Kettlebell Swings (53/35)
3 Calorie Row
Next round is 6’s, then 9’s, etc…
Partners complete full rounds
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