The Unrivaled Classic 2017
Saturday Oct 28th 8am
@ The Chesapeake Conference Center
Facebook Event Details:
Gym Schedule for Saturday October 28th:
8am CrossFit Class
9am CrossFit Kids Class
Gym Closes @ 10am
WOD
Deadlift
On the Minute x 7
3 Deadlifts
Build each set
On the Minute x 7
3 Deadlifts
Build each set
Conditioning
4 Rounds For Time:
21 Deadlifts (135/95) (115/80) (95/65)
15 Box Jump Overs (24/20)
9 Push Jerks
4 Rounds For Time:
21 Deadlifts (135/95) (115/80) (95/65)
15 Box Jump Overs (24/20)
9 Push Jerks
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