The Unrivaled group getting ready to hit the pavement for Wicked 10k down at the Virginia Beach Oceanfront this past Saturday. (not pictured: Raymond, Jenny and Tye)
Doug going 4 for 6 in Saturday's Unrivaled Classic and winning his weight class at this weekend weightlifting meet.
Tuesday October 31st Gym Schedule
Normal morning and noon classes
3:30pm Open Gym
4:30pm Class Only
NO 5:30 or 6:30pm Classes
Wednesday Nov 1st: Normal Schedule
Nutrition
Challenge Baseline Re-Test from Oct 2nd:
COMP
AMRAP 18:
18/15 Calorie Row
15 Wall Balls (20/14)
12 Dumbbell Snatches (70/50)
9 Toes to Bar
18/15 Calorie Row
15 Wall Balls (20/14)
12 Dumbbell Snatches (70/50)
9 Toes to Bar
OPEN/FITNESS
AMRAP 18:
15/12 Calorie Row
15 Wall Balls (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar
15/12 Calorie Row
15 Wall Balls (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar
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