Tuesday

Happy Halloween everyone!!!

Throwback Tuesday to Hunter and Ashley's gangsta style costumes from last year.

Please wear your Halloween costumes to workout in. 

We will post all our costume goers pics on the Facebook Members page for a vote and winner will win a nice Bodybuilding.com goodie bag. 

NO 5:30 or 6:30PM CLASSES TONIGHT!!!!

WOD

COMP/OPEN

“Slot Machine”
Teams of 3
AMRAP 7:
50 Back Squats (135/95) 
50 Back Squats (185/135)
AMRAP Back Squats (225/155)

rest 3 minutes

AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105) 
AMRAP Bench Press (185/115)

rest 3 minutes

AMRAP 7: 
50 Deadlifts (185/135) 
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)

FITNESS
“Slot Machine”
Teams of 3
AMRAP 7:
50 Back Squats (115/80) 
50 Back Squats (135/95)
AMRAP Back Squats (155/105)

rest 3 minutes

AMRAP 7:
50 Bench Press (95/65)
50 Bench Press (115/80) 
AMRAP Bench Press (135/95)

rest 3 minutes

AMRAP 7: 
50 Deadlifts (135/95) 
50 Deadlifts (155/105)
AMRAP Deadlifts (185/135)