Leonidas and "Jim"
Remember to get on the Unrivaled Members Facebook Page and go to the photo album "Halloween 2017" to vote for your favorite costume from Tuesday. Winner will get a nice goodie bag from Bodybuilding.com.
Don't forget.... Thursday: BRING A FRIEND DAY!
WOD
“Kelen
Helly”
For
Time:
400 Meter Run, 30 Wall Balls (20/14), 30 Box Jumps (24/20)
400 Meter Run, 21 Kettlebell Swings (53/35), 12 Pull-Ups
400 Meter Run, 21 Kettlebell Swings (53/35), 12 Pull-Ups
400 Meter Run, 30 Wall Balls (20/14), 30 Box Jumps (24/20)
400 Meter Run, 30 Wall Balls (20/14), 30 Box Jumps (24/20)
400 Meter Run, 21 Kettlebell Swings (53/35), 12 Pull-Ups
400 Meter Run, 21 Kettlebell Swings (53/35), 12 Pull-Ups
400 Meter Run, 30 Wall Balls (20/14), 30 Box Jumps (24/20)
**Scale
weight and run before scaling reps**
No comments:
Post a Comment