Mark your calendars....
CrossFit Unrivaled Holiday/End of Year Party!
Saturday, December 16th @ 530pm
This will be a potluck party. We will make a sign up sheet for food to bring closer to the party date.
We will have water and drinks for the kids, and a keg for the "big kids".
We will be raffling off some fun prizes along with our special prize of a free annual membership.
Also, the person with the most ugly sweater will win a prize too.
As always raffle ticket sales will go toward a new piece of gym equipment the members themselves would like to see like we always do and vote on it.
BRING YOUR FRIENDS/FAMILY TO CROSSFIT UNRIVALED EVERYTHING THURSDAY FOR FREE.
ROMWOD @ 4:30PM
WOD
For Time:
100 Double Unders, 50 AbMat Sit-ups, 200m Sandbag Run
80 Double Unders, 40 AbMat Sit-ups, 200m Sandbag Run
60 Double Unders, 30 AbMat Sit-ups, 200m Sandbag Run
40 Double Unders, 20 AbMat Sit-ups, 200m Sandbag Run
20 Double Unders, 10 AbMat Sit-ups, 200m Sandbag Run
80 Double Unders, 40 AbMat Sit-ups, 200m Sandbag Run
60 Double Unders, 30 AbMat Sit-ups, 200m Sandbag Run
40 Double Unders, 20 AbMat Sit-ups, 200m Sandbag Run
20 Double Unders, 10 AbMat Sit-ups, 200m Sandbag Run
**NO sandbag for FITNESS**
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