And the winner is... Amanda.
She got in and worked on that Apple bottom this Halloween. She'll be receiving a nice goodie bag from Bodybuilding.com
WOD
Clean
and Jerk
On the Minute x 6 (2 Rounds)
Hang Squat Clean + Squat Clean + Split Jerk
Minute 1 – 70%
Minute 2 – 75%
Minute 3 – 80%
On the Minute x 6 (2 Rounds)
Hang Squat Clean + Squat Clean + Split Jerk
Minute 1 – 70%
Minute 2 – 75%
Minute 3 – 80%
Rest 2:00
On the
Minute x 3 (1 Round)
Squat Clean + Split Jerk
Minute 1 – 80%
Minute 2 – 85%
Minute 3 – 90%
Squat Clean + Split Jerk
Minute 1 – 80%
Minute 2 – 85%
Minute 3 – 90%
Front
Squat
6 Sets of 2:
Sets 1 + 2 – 80%
Sets 3 + 4 – 85%
Sets 5 + 6 – 90%
6 Sets of 2:
Sets 1 + 2 – 80%
Sets 3 + 4 – 85%
Sets 5 + 6 – 90%
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