Cole hitting Thursday's "Annie" Sandbag run hard.
Saturday's Hours:
9am CrossFit Class
9am CrossFit Kids Class (Back Auxiliary Area)
10am-12noon Open Gym
WOD
On the 0:00…
80/60 Calorie Row
On the 10:00…
3 RFT:
10 Power Snatch (135/95) (115/80) (95/65)
10 Bar Muscle-Ups (Burpee C2B Pullups) (or 20 Pullups)
10 Power Snatch (135/95) (115/80) (95/65)
10 Bar Muscle-Ups (Burpee C2B Pullups) (or 20 Pullups)
On the 20:00…
80/60 Calorie Row
On the 30:00…
3 RFT:
10 Thrusters (155/105) (135/95) (95/65)
10 Burpee Box Jump Overs (30/24) (24/20)
10 Thrusters (155/105) (135/95) (95/65)
10 Burpee Box Jump Overs (30/24) (24/20)
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