Monday

It's a new month... new goals! 

You have until end of the day Friday to get your new goals on the board.

Thruster
Heavy Set of 5

“Hopped Up”

COMP/OPEN
AMRAP 7:
3 Thrusters (95/65), 3 Bar Facing Burpees
6 Thrusters (95/65), 6 Bar Facing Burpees
9 Thrusters (95/65), 9 Bar Facing Burpees

Add 3 Repetitions per round.

FITNESS

AMRAP 7:
3 Thrusters (75/55), 3 Lateral Burpees
6 Thrusters (75/55), 6 Lateral Burpees
9 Thrusters (75/55), 9 Lateral Burpees

Add 3 Repetitions per round.