Monday, November 6, 2017

Tuesday




Some new digs for you guys to grab this fall. And for the Stranger Things fans we have our own version... "STRONGER THINGS" 
(mock up above will have our gym logo on upper back as shown)
We will be taking orders as soon as we finalize details with printer.




WOD
COMP
AMRAP 15:
30 Double Unders 
15 Power Cleans (135/95)
30 Double Unders 
15 Toes to Bar

OPEN
AMRAP 15:
30 Double Unders 
15 Power Cleans (115/80)
30 Double Unders 
15 Toes to Bar

FITNESS

AMRAP 15:
60 Single Unders
15 Power Cleans (95/65)
60 Single Unders
15 Toes to Bar

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