Wednesday

I think we all use CrossFit as therapy in some way or at least on those rough days/weeks.

So get into the gym release some endorphins, reduce that stress level and just feel better after getting a great workout in with even better people around you.

NORMAL HOURS FRIDAY AND SATURDAY

HERO WOD @ 9AM SATURDAY CLASS

WOD

Deadlift
6 sets × 3 reps
Climbing in weight each set

Conditioning
AMRAP 15:
10 Deadlifts (225/155) (185/135) (135/95)
15 Calorie Row
20 Wallballs (20/14)