YES... MORE ROWING!!!!
Time to work on mechanics and implement it into a workout.
This is a great simple workout for a new person to join in on. It will definitely challenge your conditioning but also your mental fortitude to keep pushing when your mind is telling you to slow down or stop.
Don't forget to have your friends joining you sign our digital waiver prior to coming...
ROMWOD & CROSSFIT KIDS @ 430pm
WOD
3 Rounds of:
AMRAP 4: Row for Calories
On the 0:00 – 12 Burpees (8 Burpees for Fitness)
On Minute 1 – 9 Burpees (6)
On Minute 2 – 6 Burpees (4)
On Minute 3 – 3 Burpees (2)
AMRAP 4: Row for Calories
On the 0:00 – 12 Burpees (8 Burpees for Fitness)
On Minute 1 – 9 Burpees (6)
On Minute 2 – 6 Burpees (4)
On Minute 3 – 3 Burpees (2)
Rest 4:00 between rounds
On the top of every minute, athletes will
complete a set of burpees before accumulating as many calories as possible in
the remaining time. Each round, the burpee reps go down. During the four
minutes rest, athletes will record their total calories on the Row. Score is
total across all three rounds.
We will partner up as one person works for four minutes the other person will be there to help motivate and encourage their buddy to push and keep moving. They will also be there to count Burpees for them and then you'll switch roles.
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