Friday

Friday November 10th is the last day to get your goals written up on the board for this month.

What steps are you doing to make your dreams and goals a reality?  

Novembers Goals Drawing will win...

A Steve's Original Paleo Goods assortment basket,

 from snacks to paleo sauces to cook with.  All of it is Paleo!

NORMAL HOURS FRIDAY AND SATURDAY

HERO WOD FOR SATURDAYS VETERANS DAY CLASS
CROSSFIT KIDS SATURDAY @ 9am 

WOD

EMOM x 25
Min1: 10 Sandbag Zercher Reverse Lunges (50/35) (25/15 lb plate for Fitness)
Min2: 10 Power Cleans (135/95) (115/80) (95/65)
Min3: 20 Lateral Paralette Hops (over and back  = 1)
Min4: 200 Meter Row

Min 5:REST