If you know you can't make our event this week but would still like to donate to our fundraising page you can click on the link above to donate.
Barbells 4 Boobs will be this Friday, October 20th.
No afternoon classes(Open Gym @ 330 still).
We will start running heats around 4:30"ish"
Heat sign-ups will go up Wednesday.
We are changing it up this year,
a surprise twist on this years workout....
AND you get to do it with a partner!
In other news...
Thursday: "Bring A Friend Day" - All Coach lead classes (ROMWOD @ 430PM)
CrossFit Kids - PreTeens @ 430PM
Saturday: CrossFit Kids (5-8) @ 9AM
WOD
Deadlift
Build to a Heavy Set of 5
Build to a Heavy Set of 5
Then…
COMP
On the Minute x
12 (4 Rounds)
1st: 15 Deadlifts (225/155)
2nd: 15 GHD Sit-Ups
3rd: Max Calorie Bike
1st: 15 Deadlifts (225/155)
2nd: 15 GHD Sit-Ups
3rd: Max Calorie Bike
OPEN
On the Minute x
12 (4 Rounds)
1st: 15 Deadlifts (185/135)
2nd: 15 GHD Sit-Ups
3rd: Max Calorie Bike
1st: 15 Deadlifts (185/135)
2nd: 15 GHD Sit-Ups
3rd: Max Calorie Bike
FITNESS
On the Minute x
12 (4 Rounds)
1st: 15 Deadlifts (155/105)
2nd: 20 Abmat Sit-Ups
3rd: Max Calorie Bike
1st: 15 Deadlifts (155/105)
2nd: 20 Abmat Sit-Ups
3rd: Max Calorie Bike
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