Wednesday

It's not that some people have willpower and some don't. It's that some people are ready to change and others are not.-James Gordon

BARBELLS 4 BOOBS 2017

If you know you can't make our event this week but would still like to donate to our fundraising page you can click on the link above to donate.

Barbells 4 Boobs will be this Friday, October 20th.

No afternoon classes(Open Gym @ 330 still). 

We will start running heats around 4:30"ish"

Heat sign-ups will go up Wednesday.

We are changing it up this year,

a surprise twist on this years workout.... 

AND you get to do it with a partner!

Barbells 4 Boobs Heat Sign Up Sheet

In other news...

Thursday:  "Bring A Friend Day" - All Coach lead classes (ROMWOD @ 430PM)

                  CrossFit Kids - PreTeens @ 430PM

Saturday: CrossFit Kids (5-8) @ 9AM

WOD

COMP/OPEN

AMRAP 3
21 Overhead Squats (95/65)(75/55)
21 Burpee Over the Erg
Max Calorie Row
Rest 3:00 
AMRAP 3
18 Overhead Squats (115/80)(95/65)
18 Burpee Over the Erg
Max Calorie Row
Rest 3:00 
AMRAP 3
15 Overhead Squats (135/95)(115/80)
15 Burpee Over the Erg
Max Calorie Row
Rest 3:00 
AMRAP 3
12 Overhead Squats (155/105)(135/95)
12 Burpee Over the Erg
Max Calorie Row

FITNESS

AMRAP 3
21 Overhead Squats (45/35)
21 Burpees
Max Calorie Row
Rest 3:00 
AMRAP 3
18 Overhead Squats (55/45)
18 Burpees
Max Calorie Row
Rest 3:00 
AMRAP 3
15 Overhead Squats (75/55)
15 Burpees
Max Calorie Row
Rest 3:00 
AMRAP 3
12 Overhead Squats (95/65)
12 Burpees
Max Calorie Row