Congratulations to Jason "Jay" Redman
On Oct. 28 at 10/9c, AHC will air a television special produced by Time Inc. Productions, 9/11 HERO: THE RED BANDANNA LEGACY, which will feature three Red Bandanna Heroes who have made an extraordinary difference in people’s lives, just as Crowther did when he helped people escape one of the burning World Trade Center towers. Welles used the trusty red kerchief his father taught him to carry in his back pocket to protect his nose and mouth from the haze of smoke and dust, earning the moniker “The Man in the Red Bandanna.”
This year’s three heroes — Jason Redman, Meredeth Spriggs and Staci and Scott Baldwin — are profiled in this week’s issue of PEOPLE magazine, on newsstands Friday. And they are all honored to have been named finalists.
Redman, who has been named the winner of the Red Bandanna Hero Award, will receive a $10,000 donation to the charity of his choice, in addition to being featured in the hour-long AHC special.
Also, If you haven't been following Jason on his YouTube channel. He just recently posted Episode 4 of his "Overcome" mini series. This one definitely hits home for those of you in the gym. Check out Jason talk about overcoming his physical limitations in order to continue being physically active and being able to come in and still CrossFit and push himself on a daily basis.
Check it out...
If you know you can't make our event this week but would still like to donate to our fundraising page you can click on the link above to donate.
Barbells 4 Boobs will be this Friday, October 20th.
No afternoon classes(Open Gym @ 330 still).
1st Heat @ 4:40pm
We are changing it up this year,
a surprise twist on this years workout....
AND you get to do it with a partner!
In other news...
Thursday: "Bring A Friend Day" - All Coach lead classes (ROMWOD @ 430PM)
CrossFit Kids - PreTeens @ 430PM
Saturday: CrossFit Kids (5-8) @ 9AM
BRING A FRIEND DAY WOD
Team of 2, relay style:
AMRAP 20:
200 Meter Run
200 Meter Run
20 Double Unders
2 Rope Climbs
2 Rope Climbs
Relay: One athlete does a
round then next one does their round.
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