Tuesday

Congratulations to our other beautiful newlywed couple, 

Bryan and Heather Long, who were also wed this weekend.  

WOD

COMP/OPEN

AMRAP 4:
27 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
rest 4 minutes 
AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes to Bar
rest 4 minutes 
AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups

FITNESS

AMRAP 4:
21 Calorie Row
21 Burpees
21 Pull-ups
rest 4 minutes 
AMRAP 4:
15 Calorie Row
15 Burpees
15 Toes to Bar
rest 4 minutes 
AMRAP 4:
9 Calorie Row
9 Burpees
9 Pull-ups