Sunday, October 22, 2017

Monday

Congratulations to newlyweds, Matt and Erica Johns!
One of the two lovely couples that tied the knot this weekend from CrossFit Unrivaled.


WOD
COMP/OPEN
Power Snatch 
Build to Heavy Single
followed by…

“Isabel”
For Time: 
30 Power Snatches (135/95)


FITNESS
Power Snatch 
Build to Heavy Single
followed by…


AMRAP 6:
6 Power Snatches (95/65)
18 Bar Hop Overs 

No comments:

Post a Comment