Blame Coach Ainsley for this one. We watch Frozen 20x a week.
But do you wanna CrossFit?
Time to get your friends to join you for a fun team workout.
ROMWOD @ 430pm
CrossFit Kids @ 430pm
Get your pre-sale orders in now, only FOUR DAYS left to order.
WOD
COMP/OPEN/FITNESS
Teams of 3:
AMRAP 20:
200 Meter Farmers Carry (70’s/53’s)
75/50 Calorie Bike
200 Meter Farmers Carry (70’s/53’s)
75 Wallballs (20/14)
AMRAP 20:
200 Meter Farmers Carry (70’s/53’s)
75/50 Calorie Bike
200 Meter Farmers Carry (70’s/53’s)
75 Wallballs (20/14)
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