Thursday

Congrats to Justin on winning the October Goals Drawing. 

He met his goal last month and won the drawing for a new jump rope.

Whats your goal this month? Are you working toward it?

PRE-SALES END SOON!!! 

Get your shirts or beanies ordered. 

Money is due by Sunday.  

We can't guarantee there to be extras in your size later on.

WOD

COMP/OPEN/FITNESS

Back Squat
5x3

**Increase in weight each set**

followed by…

  “Leg Stand”
Alternating Tabata x 16 (8 each)
Empty Bar Back Squats
Double Unders