Coach Ainsley is looking for some teammates to help her with that calorie row.
"60 is gonna take awhile guys, but i'll get there."
WOD
AMRAP 25:
Teams of 3:
600 Meter Run (each athlete runs 200m)
60 Calorie Row
60 Thrusters
Teams of 3:
600 Meter Run (each athlete runs 200m)
60 Calorie Row
60 Thrusters
Round 1 – 75/55 (45/35)
Round 2 – 95/65 (75/55)
Round 3 – 115/80 (95/65)
Round 4 – 135/95 (115/80)
Round 5 – 155/105 (135/95)
Round 2 – 95/65 (75/55)
Round 3 – 115/80 (95/65)
Round 4 – 135/95 (115/80)
Round 5 – 155/105 (135/95)
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