Sunday, November 19, 2017

Monday

Let's snatch!
CrossFit Unrivaled is hosting a USAW level 1 Sports Performance Course
Saturday and Sunday, December 2 & 3 from 8am - 5pm. 
If you are looking to improve your technique or get better at learning and teaching the olympic lifts.
Sign up online here: 



Thanksgiving Week Hours
Wednesday: Normal AM & Noon Hours  
3:30- open gym and 4:30/5:30 Classes 
NO 6:30pm Class
Thursday: Thanksgiving Day WOD 8:15am & 9:30am ONLY 
(no open gym turkey day)
Friday:  OPEN GYM ONLY!  9am - 12noon

Snatch
7 Sets (Building to a Heavy Complex):
Power Snatch + 
Low Hang Squat Snatch (FIT: Hang Power Snatch)+ 
Overhead Squat

Then…


Heavy Single Snatch
3×1 

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