Let's snatch!
CrossFit Unrivaled is hosting a USAW level 1 Sports Performance Course
Saturday and Sunday, December 2 & 3 from 8am - 5pm.
If you are looking to improve your technique or get better at learning and teaching the olympic lifts.
Sign up online here:
Thanksgiving Week Hours
Wednesday: Normal AM & Noon Hours
3:30- open gym and 4:30/5:30 Classes
NO 6:30pm Class
Thursday: Thanksgiving Day WOD 8:15am & 9:30am ONLY
(no open gym turkey day)
Friday: OPEN GYM ONLY! 9am - 12noon
Snatch
7 Sets (Building to a Heavy Complex):
7 Sets (Building to a Heavy Complex):
Power
Snatch +
Low Hang Squat Snatch (FIT: Hang Power Snatch)+
Overhead Squat
Low Hang Squat Snatch (FIT: Hang Power Snatch)+
Overhead Squat
Then…
Heavy Single Snatch
3×1
3×1
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