Tuesday

We had very little interest in the beanies and "stronger things" shirts so if you ordered one of these items and want a refund please let Coach Jackie or Drew know or you can have the funds go towards another item.  We've had more interesting in embroidered hats, so the above is a gray trucker option.  If you like what you see and are interested please click on the link below to sign up so we know the level of interest before we order any.  This is not a pre-sale just to get an idea of how many people would like one. 

Unrivaled Trucker Hat Group Form Link

Thanksgiving Week Hours

Wednesday: Normal AM & Noon Hours  

3:30- open gym and 4:30/5:30 Classes 

NO 6:30pm Class

Thursday: Thanksgiving Day WOD 8:15am & 9:30am ONLY 

(no open gym turkey day)

Friday:  OPEN GYM ONLY!  9am - 12noon

WOD

COMP/OPEN

5 Rounds, Every 4 mins
15 Toes to Bar 
15 Deadlifts (225/155) (185/135)
15/12 Calorie Row

FITNESS

5 Rounds, Every 4 mins
12 Toes to Bar 
12 Deadlifts (135/95)
12/9 Calorie Row