We had very little interest in the beanies and "stronger things" shirts so if you ordered one of these items and want a refund please let Coach Jackie or Drew know or you can have the funds go towards another item. We've had more interesting in embroidered hats, so the above is a gray trucker option. If you like what you see and are interested please click on the link below to sign up so we know the level of interest before we order any. This is not a pre-sale just to get an idea of how many people would like one.
Thanksgiving Week Hours
Wednesday: Normal AM & Noon Hours
3:30- open gym and 4:30/5:30 Classes
NO 6:30pm Class
Thursday: Thanksgiving Day WOD 8:15am & 9:30am ONLY
(no open gym turkey day)
Friday: OPEN GYM ONLY! 9am - 12noon
WOD
COMP/OPEN
5 Rounds,
Every 4 mins
15 Toes to Bar
15 Deadlifts (225/155) (185/135)
15/12 Calorie Row
15 Toes to Bar
15 Deadlifts (225/155) (185/135)
15/12 Calorie Row
FITNESS
5 Rounds, Every 4 mins
12 Toes to Bar
12 Deadlifts (135/95)
12/9 Calorie Row
12 Toes to Bar
12 Deadlifts (135/95)
12/9 Calorie Row
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