Wednesday

Make sure to attend our Holiday Party, Saturday December 16th @ CrossFit Unrivaled.  Best Ugly Sweater will be taking home a nice reward. So put on the most hideous Christmas/Holiday attire you have.

This is a potluck party, we will be posting sign ups for entrees, finger food, and other items to bring.

Like every year we will be selling raffle tickets to win some fun prizes along with the big one... A FREE YEARS MEMBERSHIP.  Must be in attendance to win that one! 

Thanksgiving Week Hours

Wednesday: Normal AM & Noon Hours  

3:30- open gym and 4:30/5:30 Classes 

NO 6:30pm Class

Thursday: Thanksgiving Day WOD 8:15am & 9:30am ONLY

(no open gym turkey day)

Friday:  OPEN GYM ONLY!  9am - 12noon

WOD

COMP/OPEN

For Time:
21 Push Presses (155/105)(135/95)
21 Front Squats (155/105)(135/95)
21 Hang Power Cleans (155/105) (135/95)

Rest 2:00

15 Push Presses (175/120)(155/105)
15 Front Squats (175/120)(155/105)
15 Hang Power Cleans (175/120)(155/105)

Rest 2:00

9 Push Presses (195/135)(175/120)
9 Front Squats (195/135)(175/120)
9 Hang Power Cleans (195/135)(175/120)

Rest 2:00

6 Push Presses (215/150)(195/135)
6 Front Squats (215/150)(195/135)
6 Hang Power Cleans (215/150)(195/135)

FITNESS

For Time:
15 Push Presses (95/65)
15 Front Squats (95/65)
15 Hang Power Cleans (95/65)

Rest 2:00

9 Push Presses (115/80)
9 Front Squats (115/80)
9 Hang Power Cleans (115/80)

Rest 2:00

6 Push Presses (135/95)
6 Front Squats (135/95)
6 Hang Power Cleans (135/95)

Rest 2:00

3 Push Presses (155/105)
3 Front Squats (155/105)
3 Hang Power Cleans (155/105)