HAPPY THANKSGIVING!!!
Jackie, Ainsley and I would like to say thank you to all of our wonderful athletes and coaches here at CrossFit Unrivaled. We are truly grateful for all that you bring to the gym and making it the community it is. Jackie and I, along with the rest of our staff are extremely blessed to have such great people to train day in and day out. We look at every single one of you as family and love that so many relationships have been made inside our walls, from best of friends to married couples with even our kids becoming best friends. Thank you again to ALL!
WOD
"Turkey Day Massacre"
Teams of 2:
For Time (45min TIME CAP)
800m Run (together)
50 Wall Balls 20/14#
50 KB Swings 70/53#
50 Box Jump Overs 24/20"
50 Toes to Bar
50 Overhead Step-back Lunges 45/25# Plate
50 GHD Sit-ups or Medball Sit-Ups 20/14#
50 Calorie Row
50 DB 1-Arm Alternating Snatches 50/35#
50 Chest to Bar Pull-Ups
50 Burpees
800m Run (together)
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