BRING A FRIEND DAY

Last day to get that November goal you wrote on the board is Thursday. 

Don't forget to have a coach witness it or video it being done so we can watch it later.

BRING A FRIEND DAY!

Electronic wavier link:

https://www.smartwaiver.com/w/55ce11be561f0/web/

ROMWOD @ 4:30pm 

(Main Rig Side)

CrossFit Teens Class @ 4:30pm 

(Auxiliary Rig)

WOD

“Swing Set”

Teams of 2: 
AMRAP 20:
100 Meter Run, 2 Kettlebell Swings (70/53) (53/35) (35/26)
100 Meter Run, 4 Kettlebell Swings (70/53) (53/35) (35/26)
100 Meter Run, 6 Kettlebell Swings (70/53) (53/35) (35/26)
100 Meter Run, 8 Kettlebell Swings (70/53) (53/35) (35/26)
100 Meter Run, 10 Kettlebell Swings (70/53) (53/35) (35/26)

Continue to add (2) reps per round

**Relay style. One athlete will complete a round, while the other rests. Then the next athlete will complete the same rep round before the team can move to the higher rep round.**