We loved the packed classes. Whatever your reason after the holidays to get in and make your Monday count, we don't judge. We just want you guys in here working on being the best version of you that you can possibly be.
So motivating today!
CrossFit Unrivaled Holiday Party
Saturday December 16th @ CrossFit Unrivaled.
Best Ugly Sweater will be taking home a nice reward. So put on the most hideous Christmas/Holiday attire you have.
This is a potluck party, we will be posting sign ups for entrees, finger food, and other items to bring.
Like every year we will be selling raffle tickets to win some fun prizes along with the big one... A FREE YEARS MEMBERSHIP. Must be in attendance to win that one!
Conditioning
2k Row
Gymnastics: Handstand Push-ups
For Quality:
For Quality:
COMP
21-18-15-12-9
Strict Handstand Push-ups
21-18-15-12-9
Strict Handstand Push-ups
OPEN
18-15-12-9-6
Strict Handstand Push-ups
FITNESS
18-15-12-9-6
HSPU/Progressions
**Depending on class sizes half the class will be doing their conditioning while the other half does their gymnastics work on HSPU, then they will switch after short rest**
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