Friday

That feeling when you crush that killer row workout.

WOD

Hang Squat Clean
On the 2:00 x 7:
10 Chest to Bar Pull-Ups + 3 Hang Squat Cleans

Build progressively on the clean

Deadlift
3 Sets of 20:
Unbroken Deadlifts (255/185)(225/155)(185/135)

Rest as little as needed between rounds