Consistency and Nutrition are key to seeing them gains!
Also the Holiday Party is coming... Get your best ugly sweater out!
CrossFit Unrivaled Holiday Party
Saturday December 16th @ CrossFit Unrivaled.
Best Ugly Sweater will be taking home a nice reward. So put on the most hideous Christmas/Holiday attire you have.
Like every year we will be selling raffle tickets to win some fun prizes along with the big one... A FREE YEARS MEMBERSHIP. Must be in attendance to win that one!
This is a POTLUCK so please bring your favorite holiday dish.
We are providing some cold brew but you are welcome to bring your own as well.
Sign up to bring some finger foods, entrees (hot or cold) or a dessert.
WOD
“Free Bird”
Teams of 3
AMRAP 20:
7 Kettlebell Swings (70/53)(53/44)(44/35)
7/5 Calorie Assault Bike
7 Burpees
AMRAP 20:
7 Kettlebell Swings (70/53)(53/44)(44/35)
7/5 Calorie Assault Bike
7 Burpees
Teammates
complete full rounds, then switch.
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