Unless your middle name is "Danger"... bring socks, knee sleeves, something to cover your shin....
ROPE CLIMB WOD!!!
WOD
“Johnny”
Teams of 2
For Time:
Buy-In: 600 Meter Run (together)
3 Rounds:
19 Calorie Row (each)
87 Erg Jump Overs
7 Rope Climbs
Cash-Out: 600 Meter Run (together)
Teams of 2
For Time:
Buy-In: 600 Meter Run (together)
3 Rounds:
19 Calorie Row (each)
87 Erg Jump Overs
7 Rope Climbs
Cash-Out: 600 Meter Run (together)
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