NORMAL HOURS FRIDAY
These two are back at it this weekend along with Coach Marquel and Justin Wallace to take on the Team Grit Competition at the Hampton Convention Center. We also have an all ladies team of Alyssa H, Dana M, and Coach April.
Coach Jackie is also competing in the weightlifting meet at the same venue at 1pm Saturday.
Come and support our athletes competing this weekend.
Saturday Schedule
NO CrossFit Kids Class
9am Adult CrossFit Class
10am-12noon Open Gym
WOD
“Guts and Glory”
For Time:
15-10-5:
Assault Bike for Calories
Thrusters(95/65)
For Time:
15-10-5:
Assault Bike for Calories
Thrusters(95/65)
15-10-5:
Row for Calories
Hang Squat Cleans (95/65)
Row for Calories
Hang Squat Cleans (95/65)
15-10-5:
Lateral Burpees over Bar
Overhead Squats (95/65)
Lateral Burpees over Bar
Overhead Squats (95/65)
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