Jen "the silent ninja" Bodner is moving tomorrow,
I can't believe it! We are going to
miss her and Jacob at Unrivaled so much!
We hope you guys love your new home in SC.
Come visit us please!!!
Andy is stuck with us until April :)
Coach BRIAN will be taking over the 9am tomorrow! There will also still be open gym 10-12
REMINDER: NO CROSSFIT KIDS.
Coach April will be competing tomorrow at Team Grit on a team with Dana M and Alyssa.
Coach Marquel is competing on a team with Jim, Eric and Justin.
Also a shout out to Sara F and Chuck who will also be participating in Team Grit!
Coach Jackie and Chris Epps will be lifting in the USAW Weightlifting meet under Unrivaled Weightlifting, coached by Coach Drew.
This weekend's events are being held at the Hampton Roads Convention Center:
1610 Coliseum Drive, Hampton, Virginia 23666
Teams of 3:
AMRAP 30mins:
Buy-In:
200/150 Cals Assault Bike
120 Pull-ups
1 person must be holding sandbag in front hold position while cals & reps are being accumulated (150/100)(100/70)(50/30)
Then with remaining time...
60 Clean & Jerk (115/80)(95/65) (75/55)
50 CJ (135/95) (115/80) (95/55)
40 CJ (155/105) (135/95) (115/80)
30 CJ (185/135) (155/105) (135/95)
20 CJ (205/155) (185/135) (155/105)
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